/* ============================================================
   CaloriesKit.com — shared stylesheet
   Design: "Nutrition Label Editorial" — cream paper, heavy ink
   rules, forest green + tangerine. v1.0
   ============================================================ */

@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-weight:700;font-display:swap;src:url('../fonts/bricolage-grotesque-latin-700-normal.woff2') format('woff2')}
@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-weight:800;font-display:swap;src:url('../fonts/bricolage-grotesque-latin-800-normal.woff2') format('woff2')}
@font-face{font-family:'Figtree';font-style:normal;font-weight:400;font-display:swap;src:url('../fonts/figtree-latin-400-normal.woff2') format('woff2')}
@font-face{font-family:'Figtree';font-style:normal;font-weight:600;font-display:swap;src:url('../fonts/figtree-latin-600-normal.woff2') format('woff2')}
@font-face{font-family:'Spline Sans Mono';font-style:normal;font-weight:700;font-display:swap;src:url('../fonts/spline-sans-mono-latin-700-normal.woff2') format('woff2')}

:root{
  --paper:#FAF5EC;
  --paper-deep:#F2EADB;
  --ink:#1B2420;
  --ink-soft:#4A554F;
  --green:#1E5B3C;
  --green-deep:#143F29;
  --tangerine:#E8650D;
  --tangerine-soft:#FBE3D0;
  --sage:#DCE8DD;
  --line:#1B2420;
  --card:#FFFDF8;
  --radius:14px;
  --shadow:4px 4px 0 rgba(27,36,32,.16);
  --font-display:'Bricolage Grotesque',Georgia,serif;
  --font-body:'Figtree',-apple-system,Segoe UI,sans-serif;
  --font-mono:'Spline Sans Mono',ui-monospace,monospace;
  --maxw:1080px;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);background:var(--paper);color:var(--ink);line-height:1.65;font-size:17px;
  background-image:radial-gradient(rgba(27,36,32,.045) 1px,transparent 1px);background-size:22px 22px}
img{max-width:100%}
a{color:var(--green);text-decoration-thickness:1.5px;text-underline-offset:3px}
a:hover{color:var(--tangerine)}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}

h1,h2,h3,h4{font-family:var(--font-display);font-weight:800;line-height:1.15;letter-spacing:-.015em}
h1{font-size:clamp(1.7rem,3.6vw,2.4rem);margin-bottom:.3em}
h2{font-size:clamp(1.4rem,3vw,1.9rem);margin:1.6em 0 .6em;padding-top:.6em;border-top:3px solid var(--ink)}
h3{font-size:1.2rem;margin:1.3em 0 .45em}
p{margin-bottom:1em;color:var(--ink-soft)}
p strong,li strong{color:var(--ink)}
ul,ol{margin:0 0 1.1em 1.3em;color:var(--ink-soft)}
li{margin-bottom:.4em}

/* ---------- header / nav ---------- */
.site-header{background:var(--paper);border-bottom:3px solid var(--ink);position:sticky;top:0;z-index:50}
.nav{display:flex;align-items:center;gap:22px;max-width:var(--maxw);margin:0 auto;padding:6px 20px}
.logo{font-family:var(--font-display);font-weight:800;font-size:1.35rem;color:var(--ink);text-decoration:none;display:flex;align-items:center;gap:9px}
.logo:hover{color:var(--ink)}
.logo-mark{width:30px;height:30px;background:var(--green);border:2.5px solid var(--ink);border-radius:8px;display:grid;place-items:center;color:#fff;font-family:var(--font-mono);font-size:.85rem;box-shadow:2px 2px 0 rgba(27,36,32,.25)}
.logo .kit{color:var(--tangerine)}
.nav-links{display:flex;gap:4px;margin-left:auto;list-style:none}
.nav-links a{display:block;padding:7px 13px;border-radius:9px;color:var(--ink);text-decoration:none;font-weight:600;font-size:.94rem;border:2px solid transparent}
.nav-links a:hover,.nav-links a.active{border-color:var(--ink);background:var(--card);box-shadow:2px 2px 0 rgba(27,36,32,.18)}
.nav-toggle{display:none;margin-left:auto;background:var(--card);border:2.5px solid var(--ink);border-radius:9px;padding:6px 11px;font:600 .95rem var(--font-body);cursor:pointer;box-shadow:2px 2px 0 rgba(27,36,32,.2)}
@media(max-width:840px){
  .nav-toggle{display:block}
  .nav-links{display:none;position:absolute;top:100%;left:0;right:0;background:var(--paper);border-bottom:3px solid var(--ink);flex-direction:column;padding:10px 16px 16px}
  .nav-links.open{display:flex}
}

/* ---------- hero ---------- */
.hero{padding:18px 0 14px;position:relative}
.hero .eyebrow{display:inline-block;font-family:var(--font-mono);font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;background:var(--tangerine-soft);border:2px solid var(--ink);border-radius:999px;padding:3px 12px;margin-bottom:10px;box-shadow:2px 2px 0 rgba(27,36,32,.2)}
.hero p.lede{font-size:1.02rem;max-width:46em;margin-bottom:.5em}

/* ---------- calculator card ---------- */
.calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start;margin:14px 0 8px}
@media(max-width:840px){.calc-grid{grid-template-columns:1fr}}
.calc-card{background:var(--card);border:3px solid var(--ink);border-radius:var(--radius);padding:20px 22px;box-shadow:var(--shadow)}
.calc-card h2{border:0;margin:0 0 14px;padding:0;font-size:1.3rem}
.field{margin-bottom:15px}
.field label{display:block;font-weight:600;font-size:.92rem;margin-bottom:5px}
.field input,.field select{width:100%;padding:11px 13px;font:600 1rem var(--font-body);color:var(--ink);background:var(--paper);border:2.5px solid var(--ink);border-radius:10px;outline:none;transition:box-shadow .15s}
.field input:focus,.field select:focus{box-shadow:0 0 0 3px var(--tangerine-soft);border-color:var(--tangerine)}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.seg{display:flex;border:2.5px solid var(--ink);border-radius:10px;overflow:hidden}
.seg button{flex:1;padding:9px 6px;background:var(--paper);border:0;font:600 .92rem var(--font-body);color:var(--ink);cursor:pointer}
.seg button+button{border-left:2.5px solid var(--ink)}
.seg button.on{background:var(--green);color:#fff}
.btn{display:inline-block;width:100%;padding:14px;background:var(--tangerine);color:#fff;border:3px solid var(--ink);border-radius:12px;font:800 1.05rem var(--font-display);cursor:pointer;box-shadow:var(--shadow);transition:transform .12s,box-shadow .12s;letter-spacing:.01em}
.btn:hover{transform:translate(-2px,-2px);box-shadow:6px 6px 0 rgba(27,36,32,.16)}
.btn:active{transform:translate(2px,2px);box-shadow:1px 1px 0 rgba(27,36,32,.16)}
.hint{font-size:.83rem;color:var(--ink-soft);margin-top:5px}

/* ---------- nutrition-label results panel ---------- */
.label-panel{background:#fff;border:3px solid var(--ink);border-radius:var(--radius);padding:20px 22px;box-shadow:var(--shadow);font-family:var(--font-body)}
.label-panel .lp-title{font-family:var(--font-display);font-weight:800;font-size:1.7rem;letter-spacing:-.02em;line-height:1.05}
.label-panel .lp-sub{font-size:.86rem;color:var(--ink-soft);padding-bottom:8px;border-bottom:10px solid var(--ink);margin-bottom:8px}
.lp-row{display:flex;justify-content:space-between;align-items:baseline;padding:8px 0;border-bottom:1px solid var(--ink)}
.lp-row.thick{border-bottom:5px solid var(--ink)}
.lp-row .k{font-weight:600}
.lp-row .k small{display:block;font-weight:400;font-size:.8rem;color:var(--ink-soft)}
.lp-row .v{font-family:var(--font-mono);font-weight:700;font-size:1.25rem;white-space:nowrap}
.lp-row .v.big{font-size:2rem;color:var(--green)}
.lp-row .v .unit{font-size:.75rem;color:var(--ink-soft);margin-left:3px}
.lp-row.accent .v{color:var(--tangerine)}
.lp-foot{font-size:.78rem;color:var(--ink-soft);padding-top:9px}
.lp-empty{padding:34px 8px;text-align:center;color:var(--ink-soft);font-size:.95rem}

/* ---------- content & tables ---------- */
.content{max-width:780px;margin:0 auto;padding:26px 20px 10px}
.content .toolwrap{max-width:none}
table{width:100%;border-collapse:collapse;margin:14px 0 22px;background:var(--card);border:2.5px solid var(--ink);border-radius:10px;overflow:hidden;font-size:.95rem;box-shadow:var(--shadow)}
th{background:var(--green);color:#fff;text-align:left;padding:10px 12px;font-family:var(--font-display);font-weight:700;font-size:.9rem}
td{padding:9px 12px;border-top:1.5px solid rgba(27,36,32,.25)}
tbody tr:nth-child(even){background:var(--paper-deep)}
td.num,th.num{text-align:right;font-family:var(--font-mono);font-weight:700;font-size:.9rem}

.callout{background:var(--sage);border:2.5px solid var(--ink);border-left-width:10px;border-radius:10px;padding:15px 18px;margin:18px 0;font-size:.95rem}
.callout.orange{background:var(--tangerine-soft)}
.callout p:last-child{margin:0}

/* ---------- FAQ ---------- */
.faq details{background:var(--card);border:2.5px solid var(--ink);border-radius:10px;margin-bottom:10px;box-shadow:2px 2px 0 rgba(27,36,32,.14)}
.faq summary{padding:13px 16px;font-weight:600;cursor:pointer;font-family:var(--font-display)}
.faq details div{padding:0 16px 14px;color:var(--ink-soft)}

/* ---------- tool index cards ---------- */
.tool-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(235px,1fr));gap:16px;margin:20px 0}
.tool-card{display:block;background:var(--card);border:2.5px solid var(--ink);border-radius:12px;padding:17px;text-decoration:none;color:var(--ink);box-shadow:var(--shadow);transition:transform .12s,box-shadow .12s}
.tool-card:hover{transform:translate(-2px,-2px);box-shadow:6px 6px 0 rgba(27,36,32,.16);color:var(--ink)}
.tool-card .tc-emoji{font-size:1.4rem}
.tool-card h3{margin:.35em 0 .25em;font-size:1.04rem}
.tool-card p{font-size:.87rem;margin:0;color:var(--ink-soft)}

/* ---------- breadcrumbs, disclaimer, sources ---------- */
.crumbs{font-size:.84rem;padding:16px 0 0;color:var(--ink-soft)}
.crumbs a{color:var(--ink-soft)}
.disclaimer{max-width:780px;margin:30px auto 0;padding:0 20px}
.disclaimer-box{font-size:.82rem;color:var(--ink-soft);border:2px dashed var(--ink);border-radius:10px;padding:12px 16px;background:var(--paper-deep)}
.sources{font-size:.85rem;color:var(--ink-soft);border-top:2px solid var(--ink);margin-top:26px;padding-top:12px}
.sources ul{margin-left:1.2em}

/* ---------- footer ---------- */
.site-footer{margin-top:44px}
.site-footer{border-top:3px solid var(--ink);background:var(--paper)}
.foot-cols{max-width:var(--maxw);margin:0 auto;padding:38px 20px 28px;display:flex;justify-content:space-between;gap:30px;flex-wrap:wrap;font-size:12px;color:var(--ink-soft)}
.foot-brand{max-width:240px}
.foot-brand .logo{font-size:1.05rem;margin-bottom:8px}
.foot-brand p{font-size:12px;color:var(--ink-soft);margin:0;line-height:1.55}
.foot-col h6{font-family:var(--font-display);font-weight:800;font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--ink);margin-bottom:12px}
.foot-col a{display:block;color:var(--ink-soft);text-decoration:none;padding:4px 0;font-size:14px;font-weight:700}
.foot-col a:hover{color:var(--tangerine)}
.foot-bottom{border-top:1.5px solid rgba(27,36,32,.22)}
.foot-bottom .wrap{padding:13px 20px;font-size:12px;color:var(--ink-soft);display:flex;flex-wrap:wrap;gap:6px 18px;justify-content:space-between}
@media(max-width:700px){.foot-cols{gap:24px 30px}.foot-brand{max-width:100%}}

/* ---------- consent banner ---------- */
.consent{position:fixed;bottom:14px;left:14px;right:14px;max-width:560px;margin:0 auto;background:var(--card);border:3px solid var(--ink);border-radius:14px;padding:16px 18px;box-shadow:var(--shadow);z-index:100;display:none;font-size:.9rem}
.consent.show{display:block}
.consent .c-actions{display:flex;gap:10px;margin-top:10px}
.consent button{flex:1;padding:9px;border:2.5px solid var(--ink);border-radius:9px;font:700 .92rem var(--font-body);cursor:pointer}
.consent .c-accept{background:var(--green);color:#fff}
.consent .c-decline{background:var(--paper)}

/* ---------- ad slots ---------- */
.ad-slot{max-width:var(--maxw);margin:26px auto;padding:0 20px;text-align:center}
.ad-slot .ad-inner{min-height:90px;border:2px dashed rgba(27,36,32,.25);border-radius:10px;display:grid;place-items:center;color:rgba(27,36,32,.35);font-size:.75rem;letter-spacing:.1em;text-transform:uppercase}

/* ---------- misc ---------- */
.anim-in{animation:rise .5s ease both}
@keyframes rise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
.pill-list{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:14px 0}
.pill-list a{display:inline-block;background:var(--card);border:2px solid var(--ink);border-radius:999px;padding:5px 14px;font-size:.86rem;font-weight:600;text-decoration:none;color:var(--ink);box-shadow:2px 2px 0 rgba(27,36,32,.15)}
.pill-list a:hover{background:var(--tangerine-soft);color:var(--ink)}

/* ---------- NEAT/EAT controls ---------- */
input[type=range]{width:100%;accent-color:var(--green);margin:6px 0 10px;cursor:pointer}
.field input[type=range]{border:0;padding:0;background:transparent;box-shadow:none}
.field input[type=range]:focus{box-shadow:none}
.mult-readout{background:var(--sage);border:2.5px solid var(--ink);border-radius:10px;padding:10px 14px;margin-bottom:15px;font-size:.92rem;box-shadow:2px 2px 0 rgba(27,36,32,.14)}
.mult-readout strong{font-family:var(--font-mono);font-size:1.15rem;color:var(--green-deep)}
.mult-readout .mr-parts{color:var(--ink-soft);font-size:.85rem}
.mult-readout .mr-cap{background:var(--tangerine-soft);border:1.5px solid var(--ink);border-radius:6px;padding:1px 7px;font-size:.75rem;font-weight:700;margin-left:4px}

/* ---------- projection chart ---------- */
.chart-slot{display:none;grid-column:1/-1;background:var(--card);border:3px solid var(--ink);border-radius:var(--radius);padding:16px 18px 10px;box-shadow:var(--shadow)}
.chart-slot.show{display:block}
.chart-slot svg{width:100%;height:auto;display:block}
.chart-head{font-family:var(--font-display);font-weight:800;font-size:1.05rem;margin-bottom:8px;display:flex;flex-wrap:wrap;gap:8px 18px;align-items:center;justify-content:space-between}
.chart-legend{font-family:var(--font-body);font-weight:400;font-size:.78rem;color:var(--ink-soft);display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.chart-legend i{display:inline-block;width:18px;height:0;border-top:3px solid var(--green);margin-left:10px}
.chart-legend i.lg-lin{border-top:2px dashed var(--ink-soft)}
.chart-legend i.lg-dot{width:9px;height:9px;border:1.5px solid var(--ink);border-radius:50%;background:var(--tangerine)}

/* ---------- day chips (calorie cycling) ---------- */
.day-chips{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.day-chips .chip input{position:absolute;opacity:0;pointer-events:none}
.day-chips .chip span{display:block;padding:8px 0;text-align:center;border:2.5px solid var(--ink);border-radius:9px;background:var(--paper);font-weight:600;font-size:.85rem;cursor:pointer;box-shadow:2px 2px 0 rgba(27,36,32,.12);user-select:none}
.day-chips .chip input:checked+span{background:var(--green);color:#fff}
.day-chips .chip input:focus-visible+span{outline:3px solid var(--tangerine-soft)}
@media(max-width:400px){.day-chips .chip span{font-size:.74rem;padding:7px 0}}

/* ---------- results action row ---------- */
.lp-actions{display:flex;gap:8px;flex-wrap:wrap;padding-top:12px;margin-top:10px;border-top:1px solid rgba(27,36,32,.2)}
.lp-act{flex:1;min-width:110px;padding:8px 10px;background:var(--paper);border:2px solid var(--ink);border-radius:9px;font:700 .82rem var(--font-body);color:var(--ink);cursor:pointer;box-shadow:2px 2px 0 rgba(27,36,32,.14)}
.lp-act:hover{background:var(--tangerine-soft)}
.lp-act:active{transform:translate(1px,1px);box-shadow:none}

/* ---------- print / save-as-PDF ---------- */
.print-brand{display:none}
@media print{
  .site-header,.network-strip,.site-footer,.consent,.crumbs,.hero .eyebrow,.hero h1,.hero p.lede,
  .calc-card,.content,.ad-slot,.lp-actions,.nav-toggle{display:none!important}
  body{background:#fff;background-image:none;font-size:13px}
  .print-brand{display:flex!important;justify-content:space-between;align-items:baseline;gap:12px;
    max-width:720px;margin:0 auto 18px;padding:0 0 10px;border-bottom:4px solid #1B2420;
    font-family:var(--font-display);font-weight:800;font-size:1.25rem}
  .print-brand .pb-meta{font-family:var(--font-body);font-weight:400;font-size:.8rem;color:#4A554F}
  .hero{padding:0}
  .calc-grid{display:block;max-width:720px;margin:0 auto}
  .label-panel,.chart-slot{box-shadow:none;break-inside:avoid;margin-bottom:16px;display:block}
  .chart-slot:not(.show){display:none}
  .disclaimer{margin-top:18px}
  .disclaimer-box{box-shadow:none}
}

/* ---------- free-tools network cards ---------- */
.net-grid{grid-template-columns:repeat(auto-fill,minmax(310px,1fr))}
.net-card h3{margin:.1em 0 .15em}
.tc-url{display:block;font-family:var(--font-mono);font-weight:700;font-size:1.05rem;color:var(--green);margin:0 0 9px;word-break:break-all;letter-spacing:-.01em}
.net-card:hover .tc-url{color:var(--tangerine)}
.net-card p{font-size:.88rem;line-height:1.55}
@media(max-width:480px){.net-grid{grid-template-columns:1fr}}

/* ---------- desktop density: keep forms in the viewport ---------- */
.label-panel{scroll-margin-top:64px}
.eat-slider{margin-top:-4px}
@media(min-width:841px){
  .hero{padding:14px 0 10px}
  .hero .eyebrow{margin-bottom:8px}
  h1{margin-bottom:.25em}
  .hero p.lede{font-size:.97rem;margin-bottom:.4em}
  .calc-grid{margin:12px 0 8px;gap:20px}
  .calc-card{padding:16px 18px}
  .calc-card h2{font-size:1.1rem;margin-bottom:9px}
  .field{margin-bottom:9px}
  .field label{font-size:.85rem;margin-bottom:3px}
  .field input,.field select{padding:8px 11px;font-size:.94rem}
  .seg button{padding:7px 6px;font-size:.88rem}
  .hint{font-size:.76rem;margin-top:3px}
  .btn{padding:11px;font-size:1rem}
  .mult-readout{padding:8px 12px;margin-bottom:10px;font-size:.85rem}
  .mult-readout strong{font-size:1.05rem}
  .day-chips .chip span{padding:6px 0;font-size:.8rem}
  input[type=range]{margin:2px 0 6px}
  .lp-empty{padding:24px 8px}
}

/* ---------- card header with compact units toggle ---------- */
.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.card-head h2{margin:0!important}
.seg-units{flex:0 0 auto}
.seg-units button{padding:5px 11px;font-size:.8rem;white-space:nowrap}
@media(min-width:841px){
  h1{font-size:1.95rem}
  .crumbs{padding:8px 0 0;font-size:.78rem}
  .hero{padding:10px 0 8px}
  .hero .eyebrow{font-size:.66rem;padding:2px 10px;margin-bottom:7px}
  .hero p.lede{max-width:none;font-size:.94rem;margin-bottom:.35em}
  .field{margin-bottom:8px}
  .field input,.field select{padding:7px 10px}
  .card-head{margin-bottom:10px}
  .calc-card{padding:15px 17px}
  .btn{padding:10px}
  .mult-readout{padding:7px 11px;margin-bottom:9px}
}

/* ---------- header segs (units + energy) ---------- */
.head-segs{display:flex;gap:8px;flex:0 0 auto;flex-wrap:wrap;justify-content:flex-end}
.seg-energy button{min-width:40px}
@media(max-width:420px){.card-head{flex-wrap:wrap}.head-segs{justify-content:flex-start}}

/* ---------- trust pass: toc, sources, author ---------- */
.toc{background:var(--card);border:2.5px solid var(--ink);border-radius:12px;padding:14px 18px;margin:0 0 22px;box-shadow:3px 3px 0 rgba(27,36,32,.15)}
.toc strong{font-family:var(--font-display);font-size:.95rem;display:block;margin-bottom:6px}
.toc ol{margin:0 0 0 20px;columns:2;column-gap:28px}
.toc li{font-size:.9rem;padding:2px 0;break-inside:avoid}
@media(max-width:600px){.toc ol{columns:1}}
.author-box{border-top:2px solid var(--ink);margin-top:28px;padding-top:14px;font-size:.88rem;color:var(--ink-soft)}
.src-block h2{font-size:1.05rem}
.src-list{margin-left:20px}
.src-list li{font-size:.82rem;color:var(--ink-soft);padding:3px 0;line-height:1.5}
.src-list a{font-weight:700;white-space:nowrap}
@media print{.toc,.author-box{display:none!important}}